Google sites for SEO?

Does anyone have an opinion on Google Sites and whether it would be fine to use regards to SEO, detrimental or beneficial?

Any tips on how to optimise a Google site for SEO search? I’m building g a gardening services web site just for my local area.

Thanks!

Google Sites are not ideal for SEO, but for a local site, it won’t hurt. The ease of integration with Google services and mobile-friendly design may be beneficial. Google Sites is not suitable for global websites as it has many restrictions in the settings.